Wednesday, 12. June 2019 Soothing Pitta- Eating Ayruvedic Food in Summer Our lives follow the rhythms of the natural world. Therefore, we should adjust our eating habits depending on the season. Read more about summer eating here!
Tuesday, 14. May 2019 The Relationship Between Spices & Doshas Spices play an important role in Ayurvedic nutrition, as they are considered medicinal plants. Read more here.
Monday, 11. February 2019 Ayurvedic Tips for Spring The transition from winter to spring is often physically difficult. Ayurveda has some tips for making this transition easier.
Thursday, 10. January 2019 Rasayanas: Rejuvenation and Detoxification Rasayanas are indispensable in Ayurveda. Let's take a closer look at what these are!
Monday, 24. September 2018 Ayurvedic Care Tips for Dry Skin Dry skin can keep us from feeling our best. Here are a few tips to prevent it!
Tuesday, 14. August 2018 Summer is Pitta Season - What Can We Do About It? Excessive pitta in the summer is not uncommon - but you can do something about it. Read more about how to reduce pitta levels here.
Monday, 11. June 2018 Recipe: Mung-Dal Soup You can also use this delicious soup as a detoxification treatment.
Monday, 30. October 2017 5 Foods That Cleanse the Body Detoxifying the body on a regular basis is doable. Various natural food types can be incorporated to cleanse the body and get rid of toxins. We have summarised the 5 best food types that will help you achieve this.
Thursday, 28. September 2017 7 Tips for Healthy & Radiant Skin - The Ayurvedic Way Here are a few tips how you can decelerate the accumulation of Vata within the body which in turn helps the body stay younger and our skin appear more beautiful and glowing.
Monday, 21. August 2017 Ayurvedic Recipe: Carrot Subji Make your own Carrot Subji with this week's featured recipe!
Monday, 17. July 2017 6 Must-Have Herbs for your Kitchen These six Ayurvedic herbs are essential when following an Ayurvedic lifestyle.
Tuesday, 06. June 2017 Combating Stress Stress is becoming more evident in our daily lives. A factor that influences our well-being in a negative way. Here you'll discover how to combat stress the Ayurvedic way.
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