Monday, 23. March 2020 Nutritional Guidelines for Vata Types
Learn about what types of fruits and vegetables Vata dosha types should eat, or what they should avoid.
Ayurveda Magazine
Wednesday, 19. February 2020 Ayurvedic Corn Bread
Tempt your taste buds with Ayurvedic corn bread.
Monday, 20. January 2020 Ghee - A Superior Fat
According to Ayurveda, ghee is the best type of cooking fat. Read more here!
Monday, 02. December 2019 Ayurvedic Beet Hummus
Enjoy a recipe that is perfect for winter - delicious beetroot hummus!
Tuesday, 08. October 2019 Ayurvedic Sleep Elixir
If you have problems sleeping, this Ayurvedic sleep elixir could work wonders for you. Read more here.
Tuesday, 10. September 2019 Five Lassi Recipes
Enjoy our basic Lassi recipe and discover four delicious varieties!
Monday, 05. August 2019 Ditch Fatigue with Ayurveda
Many people struggle with chronic fatigue. Ayurveda can provide some helpful tips for how to deal with it better.
Monday, 08. July 2019 Quinoa Salad with Tangy Tahini Sauce
This light salad is perfect for hot days - or any day for that matter! It's delicious!
Wednesday, 12. June 2019 Soothing Pitta- Eating Ayruvedic Food in Summer
Our lives follow the rhythms of the natural world. Therefore, we should adjust our eating habits depending on the season. Read more about summer eating here!
Tuesday, 14. May 2019 The Relationship Between Spices & Doshas
Spices play an important role in Ayurvedic nutrition, as they are considered medicinal plants. Read more here.
Monday, 11. February 2019 Ayurvedic Tips for Spring
The transition from winter to spring is often physically difficult. Ayurveda has some tips for making this transition easier.
Thursday, 10. January 2019 Rasayanas: Rejuvenation and Detoxification
Rasayanas are indispensable in Ayurveda. Let's take a closer look at what these are!
