The transition from winter to spring is often physically difficult. Ayurveda has some tips for making this transition easier.
Rasayanas are indispensable in Ayurveda. Let's take a closer look at what these are!
Dry skin can keep us from feeling our best. Here are a few tips to prevent it!
Excessive pitta in the summer is not uncommon - but you can do something about it. Read more about how to reduce pitta levels here.
You can also use this delicious soup as a detoxification treatment.
Detoxifying the body on a regular basis is doable. Various natural food types can be incorporated to cleanse the body and get rid of toxins. We have summarised the 5 best food types that will help you achieve this.
Here are a few tips how you can decelerate the accumulation of Vata within the body which in turn helps the body stay younger and our skin appear more beautiful and glowing.
Make your own Carrot Subji with this week's featured recipe!
These six Ayurvedic herbs are essential when following an Ayurvedic lifestyle.
Stress is becoming more evident in our daily lives. A factor that influences our well-being in a negative way. Here you'll discover how to combat stress the Ayurvedic way.
If we want to stay fit today, we have to work at it. Ayurveda can also contribute to a healthy lifestyle.
Muesli bars are a healthy snack, and even more so when they are homemade.