Detoxifying the body on a regular basis is doable. Various natural food types can be incorporated to cleanse the body and get rid of toxins. We have summarised the 5 best food types that will help you achieve this.
Here are a few tips how you can decelerate the accumulation of Vata within the body which in turn helps the body stay younger and our skin appear more beautiful and glowing.
Make your own Carrot Subji with this week's featured recipe!
These six Ayurvedic herbs are essential when following an Ayurvedic lifestyle.
Stress is becoming more evident in our daily lives. A factor that influences our well-being in a negative way. Here you'll discover how to combat stress the Ayurvedic way.
If we want to stay fit today, we have to work at it. Ayurveda can also contribute to a healthy lifestyle.
Muesli bars are a healthy snack, and even more so when they are homemade.
There are several ways to enjoy a satisfying breakfast. To ensure that the most important meal does not impact the digestion process in a negative way, we have listed a few Ayurvedic tips to follow.
Mandala colouring is all the rage these days. But do they really help to relieve stress?
Christmas is always stressful. Stress reflects on the psyche and tends to add a little weight on our hips as well. With a few Ayurvedic tips, we can avoid holiday downfalls!
Our tips on how to best incorporate the Ayurvedic way of living into your every day life is continued in this article.
In part one of our feature about living an Ayurvedic lifestyle, we’re sharing 8 easy-to-follow tips and tricks to make incorporating Ayurveda into your daily life fuss-free.