FAQs - Hydrolates FAQs - Hydrolates

Hydrolates are becoming increasingly popular and have many uses. Read on to find out more.

Alternative Uses for Tea Alternative Uses for Tea

The colder it gets, the more tea we tend to drink. But tea can also be used in many other ways. Read more here.

Diet Guidelines for Pitta Types Diet Guidelines for Pitta Types

Learn which types of fruits and vegetables are particularly good for Pitta types and which one might one to avoid. Read more here.

Ditch Fatigue with Ayurveda Ditch Fatigue with Ayurveda

Many people struggle with chronic fatigue. Ayurveda can provide some helpful tips for how to deal with it better.