Tips

Ayurvedic tips for healthy nails

Find out here how you can keep your fingernails beautiful and healthy with the help of Ayurveda.

Tips for an Ayurvedic Festive Season

These tips will help you to incorporate Ayurveda into a relaxed and healthy festive season.

How to Quickly Prepare Vegetables According to Ayurveda

Ayurvedic cuisine uses a lot of veggies. For this reason, it's important to know how to quickly prepare them. Read our tips for quick veggie prep here!

Diet Guidelines for Pitta Types

Learn which types of fruits and vegetables are particularly good for Pitta types and which one might one to avoid. Read more here.

Nutritional Guidelines for Vata Types

Learn about what types of fruits and vegetables Vata dosha types should eat, or what they should avoid.

Ditch Fatigue with Ayurveda

Many people struggle with chronic fatigue. Ayurveda can provide some helpful tips for how to deal with it better.

Soothing Pitta- Eating Ayruvedic Food in Summer

Our lives follow the rhythms of the natural world. Therefore, we should adjust our eating habits depending on the season. Read more about summer eating here!

The Relationship Between Spices & Doshas

Spices play an important role in Ayurvedic nutrition, as they are considered medicinal plants. Read more here.

Ayurvedic Tips for Spring

The transition from winter to spring is often physically difficult. Ayurveda has some tips for making this transition easier.

Ayurvedic Care Tips for Dry Skin

Dry skin can keep us from feeling our best. Here are a few tips to prevent it!

Summer is Pitta Season - What Can We Do About It?

Excessive pitta in the summer is not uncommon - but you can do something about it. Read more about how to reduce pitta levels here.

7 Tips for Healthy & Radiant Skin - The Ayurvedic Way

Here are a few tips how you can decelerate the accumulation of Vata within the body which in turn helps the body stay younger and our skin appear more beautiful and glowing.