The colder it gets, the more tea we tend to drink. But tea can also be used in many other ways. Read more here.
It's the end of a long, tiring day and you still can't sleep? Read on to learn out how Ayurveda can help you.
Get the most out of your morning with the help of Ayurveda. Read on to learn how.
Find out here how you can keep your fingernails beautiful and healthy with the help of Ayurveda.
These tips will help you to incorporate Ayurveda into a relaxed and healthy festive season.
Ayurvedic cuisine uses a lot of veggies. For this reason, it's important to know how to quickly prepare them. Read our tips for quick veggie prep here!
Learn which types of fruits and vegetables are particularly good for Pitta types and which one might one to avoid. Read more here.
Learn about what types of fruits and vegetables Vata dosha types should eat, or what they should avoid.
Many people struggle with chronic fatigue. Ayurveda can provide some helpful tips for how to deal with it better.
Our lives follow the rhythms of the natural world. Therefore, we should adjust our eating habits depending on the season. Read more about summer eating here!
Spices play an important role in Ayurvedic nutrition, as they are considered medicinal plants. Read more here.
The transition from winter to spring is often physically difficult. Ayurveda has some tips for making this transition easier.