Our lives follow the rhythms of the natural world. Therefore, we should adjust our eating habits depending on the season. Read more about summer eating here!
Spices play an important role in Ayurvedic nutrition, as they are considered medicinal plants. Read more here.
The transition from winter to spring is often physically difficult. Ayurveda has some tips for making this transition easier.
Dry skin can keep us from feeling our best. Here are a few tips to prevent it!
Excessive pitta in the summer is not uncommon - but you can do something about it. Read more about how to reduce pitta levels here.
Here are a few tips how you can decelerate the accumulation of Vata within the body which in turn helps the body stay younger and our skin appear more beautiful and glowing.
Stress is becoming more evident in our daily lives. A factor that influences our well-being in a negative way. Here you'll discover how to combat stress the Ayurvedic way.
If we want to stay fit today, we have to work at it. Ayurveda can also contribute to a healthy lifestyle.
There are several ways to enjoy a satisfying breakfast. To ensure that the most important meal does not impact the digestion process in a negative way, we have listed a few Ayurvedic tips to follow.
Christmas is always stressful. Stress reflects on the psyche and tends to add a little weight on our hips as well. With a few Ayurvedic tips, we can avoid holiday downfalls!
In part one of our feature about living an Ayurvedic lifestyle, we’re sharing 8 easy-to-follow tips and tricks to make incorporating Ayurveda into your daily life fuss-free.
When the days are becoming shorter and sub-zero temperatures are on the horizon, vata increases. This can lead to certain physical and mental discomforts.