Monday, 15. June 2020 Diet Guidelines for Pitta Types
Learn which types of fruits and vegetables are particularly good for Pitta types and which one might one to avoid. Read more here.
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Monday, 23. March 2020 Nutritional Guidelines for Vata Types
Learn about what types of fruits and vegetables Vata dosha types should eat, or what they should avoid.
Monday, 05. August 2019 Ditch Fatigue with Ayurveda
Many people struggle with chronic fatigue. Ayurveda can provide some helpful tips for how to deal with it better.
Wednesday, 12. June 2019 Soothing Pitta- Eating Ayruvedic Food in Summer
Our lives follow the rhythms of the natural world. Therefore, we should adjust our eating habits depending on the season. Read more about summer eating here!
Tuesday, 14. May 2019 The Relationship Between Spices & Doshas
Spices play an important role in Ayurvedic nutrition, as they are considered medicinal plants. Read more here.
Monday, 11. February 2019 Ayurvedic Tips for Spring
The transition from winter to spring is often physically difficult. Ayurveda has some tips for making this transition easier.
Monday, 24. September 2018 Ayurvedic Care Tips for Dry Skin
Dry skin can keep us from feeling our best. Here are a few tips to prevent it!
Tuesday, 14. August 2018 Summer is Pitta Season - What Can We Do About It?
Excessive pitta in the summer is not uncommon - but you can do something about it. Read more about how to reduce pitta levels here.
Thursday, 28. September 2017 7 Tips for Healthy & Radiant Skin - The Ayurvedic Way
Here are a few tips how you can decelerate the accumulation of Vata within the body which in turn helps the body stay younger and our skin appear more beautiful and glowing.
Tuesday, 06. June 2017 Combating Stress
Stress is becoming more evident in our daily lives. A factor that influences our well-being in a negative way. Here you'll discover how to combat stress the Ayurvedic way.
Monday, 08. May 2017 Sport & Ayurveda - Find Your Fit
If we want to stay fit today, we have to work at it. Ayurveda can also contribute to a healthy lifestyle.
Thursday, 16. March 2017 Breakfast - The Ayurvedic Way
There are several ways to enjoy a satisfying breakfast. To ensure that the most important meal does not impact the digestion process in a negative way, we have listed a few Ayurvedic tips to follow.
