Wednesday, 12. June 2019 Soothing Pitta- Eating Ayruvedic Food in Summer Our lives follow the rhythms of the natural world. Therefore, we should adjust our eating habits depending on the season. Read more about summer eating here!
Tuesday, 14. May 2019 The Relationship Between Spices & Doshas Spices play an important role in Ayurvedic nutrition, as they are considered medicinal plants. Read more here.
Monday, 11. February 2019 Ayurvedic Tips for Spring The transition from winter to spring is often physically difficult. Ayurveda has some tips for making this transition easier.
Monday, 24. September 2018 Ayurvedic Care Tips for Dry Skin Dry skin can keep us from feeling our best. Here are a few tips to prevent it!
Tuesday, 14. August 2018 Summer is Pitta Season - What Can We Do About It? Excessive pitta in the summer is not uncommon - but you can do something about it. Read more about how to reduce pitta levels here.
Thursday, 28. September 2017 7 Tips for Healthy & Radiant Skin - The Ayurvedic Way Here are a few tips how you can decelerate the accumulation of Vata within the body which in turn helps the body stay younger and our skin appear more beautiful and glowing.
Tuesday, 06. June 2017 Combating Stress Stress is becoming more evident in our daily lives. A factor that influences our well-being in a negative way. Here you'll discover how to combat stress the Ayurvedic way.
Monday, 08. May 2017 Sport & Ayurveda - Find Your Fit If we want to stay fit today, we have to work at it. Ayurveda can also contribute to a healthy lifestyle.
Thursday, 16. March 2017 Breakfast - The Ayurvedic Way There are several ways to enjoy a satisfying breakfast. To ensure that the most important meal does not impact the digestion process in a negative way, we have listed a few Ayurvedic tips to follow.
Monday, 19. December 2016 5 Tips for an Ayurvedic Christmas Christmas is always stressful. Stress reflects on the psyche and tends to add a little weight on our hips as well. With a few Ayurvedic tips, we can avoid holiday downfalls!
Tuesday, 29. November 2016 Ayurveda: The Lifestyle Part One In part one of our feature about living an Ayurvedic lifestyle, we’re sharing 8 easy-to-follow tips and tricks to make incorporating Ayurveda into your daily life fuss-free.
Tuesday, 11. October 2016 Winter is Coming - Vata is on The Rise When the days are becoming shorter and sub-zero temperatures are on the horizon, vata increases. This can lead to certain physical and mental discomforts.
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