FAQs - Hydrolates
Hydrolates are becoming increasingly popular and have many uses. Read on to find out more.
Tips
Caffeine, Coffee & Tea from an Ayurvedic Perspective
What does Ayurveda say about caffeine consumption?
Alternative Uses for Tea
The colder it gets, the more tea we tend to drink. But tea can also be used in many other ways. Read more here.
9 Ayurvedic Evening Rituals for Happiness and Good Sleep
It's the end of a long, tiring day and you still can't sleep? Read on to learn out how Ayurveda can help you.
Ayurvedic Morning Routine
Get the most out of your morning with the help of Ayurveda. Read on to learn how.
Ayurvedic tips for healthy nails
Find out here how you can keep your fingernails beautiful and healthy with the help of Ayurveda.
Tips for an Ayurvedic Festive Season
These tips will help you to incorporate Ayurveda into a relaxed and healthy festive season.
How to Quickly Prepare Vegetables According to Ayurveda
Ayurvedic cuisine uses a lot of veggies. For this reason, it's important to know how to quickly prepare them. Read our tips for quick veggie prep here!
Diet Guidelines for Pitta Types
Learn which types of fruits and vegetables are particularly good for Pitta types and which one might one to avoid. Read more here.
Nutritional Guidelines for Vata Types
Learn about what types of fruits and vegetables Vata dosha types should eat, or what they should avoid.
Ditch Fatigue with Ayurveda
Many people struggle with chronic fatigue. Ayurveda can provide some helpful tips for how to deal with it better.
Soothing Pitta- Eating Ayruvedic Food in Summer
Our lives follow the rhythms of the natural world. Therefore, we should adjust our eating habits depending on the season. Read more about summer eating here!
