Find out how to integrate a vegan diet into your life and which plant-based foods are good sources of protein.
According to Ayurveda, ghee is the best type of cooking fat. Read more here!
Detoxifying the body on a regular basis is doable. Various natural food types can be incorporated to cleanse the body and get rid of toxins. We have summarised the 5 best food types that will help you achieve this.
These six Ayurvedic herbs are essential when following an Ayurvedic lifestyle.
Matcha accounts for one of the best and most expensive tea varieties in the world. This is due to the complexity of its production. Over the last few years, Matcha has become more popular in Europe as well as the talk about its health-promoting...
Knowledge of the beneficial effects of honey was widespread in ancient times across many cultures and was recognised in Ayurveda as well.