Breakfast - The Most Important Meal of the Day
A warming porridge makes the perfect Ayurvedic breakfast! It helps encourage Agni and is also quick to prepare. Since the Kapha dosha tends to be active in the morning, heavy, cold or protein-rich breakfasts are not recommended. Try something light and simple! Enjoy fresh, steamed fruit and lots of flavourful spices with your porridge! Ayurveda typically uses plant-based milks or ghee, as well as dosha-oriented grains to prepare breakfast porridge.