Have you ever taken the time to jot down the types of food that you consume on a daily basis? It may come as a shock to many to realise what is being consumed to fuel our bodies. Chances are we may be consuming more unhealthy foods than we would like to.
Toxins often enter our bodies through the food that we consume, and these should be gotten rid of on a frequent basis. To do so, it is essential to follow a nutrient-dense diet, incorporating food that possesses several vitamins and minerals that supply the body with what it requires most. Nutrient-dense food can be utilised by the body and help to rid it of toxins. Below, we have listed the top 5 foods that help to optimally cleanse the body.
An apple a day keeps the doctor away! Studies have shown that apples aid in decreasing insulin levels. Women that consume apples on a regular basis lose weight easier than those that do not. This has a lot to do with the substances contained in apples that are responsible for curbing the appetite. Phlorizin, a flavonoid, guards against osteoporosis. Apples are also said to have a positive effect on the risk of Alzheimer's while cleansing the liver, kidneys and supporting our health in general.
This leafy green vegetable is a great source of calcium thus essential for bone health. Furthermore, broccoli contains lutein and zeaxanthin that are beneficial for the eyes. Vitamins A, K and C are also found in broccoli. This vegetable has a strong influence on the detoxifying process that takes place in the body. Several substances such as glucoraphanin and glucobrassicin help to neutralise any toxins. Numerous toxins that may be harmful to our bodies are thus expelled.
Blueberries are very rich in antioxidants. They are good for the eyes and contain a substance known as anthocyanoside that slows down increasingly failing eyesight that comes with aging. Blueberries have a high fibre content and support the intestine. Antioxidants neutralise free radicals that cause damage to the cells in our body and contain a pigment called quercetin that increases the number of enzymes found in the liver. Vitamin B6 is great for detoxifying the entire body.
Papaya, a natural detoxifier, serves as an excellent source of vitamins (A, C & E), antioxidants and fibre. It helps to decrease insulin levels. Many enzymes, including chymopapain, have anti-inflammatory properties. Lycopene reduces the risk of prostate cancer.
This fruit cleanses the large intestine and has a positive effect on the entire digestive system. Plum contain countless essential nutrients such as potassium, copper and iron that are good for the muscles, hair and nails. Thanks to its high fibre content it is well-suited for cleansing the intestine. Plums also eases constipation.