This rice pudding is perfect as a wholesome breakfast, as a dessert or simply as a snack between meals. Thanks to its ingredients, it reduces Vata when eaten warm and is therefore perfect for anyone who needs a pick-me-up or wants to relax. Enjoyed cold, it reduces Pitta. It also tastes simply delicious.
The main ingredients of Kheer are rice and milk. Rice is a very nutritious food, while milk, according to Ayurveda, gives strength and boosts the immune system.
Here is the recipe:
4 cups organic milk (coconut milk also works)
1 cup of water
½ cup basmati rice
1 tbsp honey
1 teaspoon chopped cashew nuts
1 teaspoon almonds
1 teaspoon pistachios
1 teaspoon dates
1 teaspoon cardamom powder
1 teaspoon ghee
Wash the rice and soak it for an hour.
Then bring the milk to a boil and add the rice, cardamom and ghee.
Let everything cook on a low flame until the rice is cooked through and the milk has thickened a little.
Add the cashew nuts, almonds, pistachios, and dates.