Good sleep is more and more important in today's incredibly hectic times. However, it seems that we have more and more trouble sleeping these days. We spend more and more time in front of blue glowing screens, especially in the evening. This often results in having trouble falling asleep or sleeping through the night. After a few days of not sleeping well, you feel very sensitive to stress and out of energy
An Elixir for Sleep
We'd like to introduce you to an Ayurvedic recipe for improved sleep and vitality. The ingredients consist of different Rasayanas, which give us Oja again. According to Ayurveda, Oja is a substance in the body that gives us strength and vitality and supports our immune system.
Many things diminish Oja, including stress or even unpleasant emotions. We need good sleep to be able to cope with these things.
The recipe also uses Ashwaganda, a spice that calms Vata and helps us to sleep well. Saffron is also a potent spice with many benefits that is said to soothe the nerves.
This Ayurvedic sleep elixir is best drunk after dinner. It helps encourage you to come down from a hard day and get ready for sleep.