Dry Massage - Gharshana
In Ayurveda, Garshana massages are dry massages used before showering in the morning, especially for Kapha constitutions. The massages are considered refreshing and stimulating and remove dead skin cells. They are good for the soul and have many positive aspects - one of which is focusing on the body. Listen with your inner ear and take a moment to take stock of your body. Imagine that you're in a calm, quiet room. These massages are highly recommended in the spring when Kapha tends to be out of balance.
Please note: always massage in circular motions towards the heart. Take a warm shower after your massage. Vata and Pitta types can also use dry massages, but they an also add a care oil to their routine before showering.
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- Made from silk
- An alternative to oil massages
- Removes dead skin cells
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- Promote blood circulation
- Remove dull skin
- Made of heavy, unbleached Bourett silk
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- Dimensions in cm: 91.5
- Made of foam
- Muted grey colour
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- Diameter: 5cm
- Ideal for feet & hands
- With textured surface
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- Dimensions in cm: 16 x 7.5
- Made of PVC
- With structured surface
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- Dimensions in cm: 30.5 x 10.2
- Made of plastic foam
- With textured surface
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- Skin-friendly and soft
- Removes dead skin cells
- Leaves your skin feeling silky smooth
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- Dimensions in cm: 12.5 x 9.5
- Made of nylon & rubber
- With multiple pressure points
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- Dimensions in cm: 76 x 15
- Made of PVC plastic
- Peanut shaped
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- Dimensions in cm: 12.5 x 9.5
- Made of nylon & rubber
- With nubs on the surface
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- Diameter: 12.7 cm
- Made of foam
- Deeply textured surface
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- Dimensions in cm: 17.8 x 5.4
- With textured surface
- Ideal for cramped muscles
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- Diameter: 5.5 cm
- For different muscle groups
- With a smooth and a textured surface
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