SONAM'S Tsampa makes the global food "tsampa", which is a traditional Tibetan food staple. Tsampa is also eaten in other parts of the world, such as Ecuador, the Canary Islands, Finland, Korea, Japan, etc. The gently processed naked barley contains great nutrients such as calcium, potassium, magnesium, iron, phosphorus, zinc, copper and vitamins (E, B1 or B2). Tsampa is also a great protein supplier and can be cooked both quickly or slowly. The tsampa by SONAM'S Tsampa comes in Demeter quality and contains exclusively naked barley.