Govinda Organic Chufli Tibet

Chufli Tibet is a carefully roasted and finely ground barley with a malted coffee flavour. Barley is a staple of the Tibetans. Chufli Tibet has a special sweetness thanks to the fibre-rich tiger nuts it contains. It also has a slightly nutty taste. Dates and plums combine for a full flavour.

Quick to prepare

• No wheat
• No added sugar
• Mineral-rich
• Fibre-rich

Preparation:

• For one serving, add 4 tbsp Chufli to approx. 100ml hot or cold water, a stir in a chopped banana to add sweetness.
• Boil 4 tablespoons of Chufli with approx. 200 ml of water or milk, remove from heat and let stand for 5 minutes. Grate an apple and fold it into the porridge.
• Ideal as a breakfast or dinner, a meal on the go or while camping.

Add chopped fruit, cocoa nibs and nuts.

Tip:

• Stir in a pinch of cardamom and turmeric