Everything You Need for a Shower or Bath
In Ayurveda, baths (Avagaha) or rain baths (showering - or bathing in the rain) are very popular and include the three components of herbs, mud and ash. Our skin is a complex cleansing organ and should be bathed or showered at least once a day. Herbs, mud or ash are preferably incorporated into the cleaning process. Usually, before bathing/showering, you should massage your skin with a body oil that is tailored to your respective Dosha type. Take a look around in our oil category!
Warming baths that make you sweat are even cheaper than a shower! You can also add essential oils to the bath, depending on your needs. Herbal baths not only warm the body, they also reduce the Vata Dosha. You are also welcome to enjoy hot herbal foot baths, as these can work wonders, especially in transitional periods. Rub your feet dry and massage with a specially selected oil. Feel fresh and new after your bath!