BioKing Organic Mixed Legumes

7 traditional types of legumes in a balanced ratio

  • Ideal for stews, soups and as a side dish
  • Aromatic flavour
  • Fine consistency
  • Vegan
    Vegan
  • Vegetarian
    Vegetarian
  • € 3,49 (€ 0,70 / 100 g)

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Content: 500 g

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Item no.: PL-101411, Content: 500 g

EAN: 9120013232470

  • Ideal for stews, soups and as a side dish
  • Aromatic flavour
  • Fine consistency
  • Vegan
    Vegan
  • Vegetarian
    Vegetarian

Description

This perfectly balanced mix of different legumes includes white, red and black beans as well as different types of lentils. It is quick to prepare and can be used to make stews, soups and side dishes.

Instructions: Side Dish for 2 Portions

Wash 150 g of the legumes and let them stand for 12 hours in plenty of water to soften. Pour 500ml of water into a pot and steam the beans to cook them. You can steam the beans in a steaming pot for 15 minutes.

Brand: BioKing
Types of Products: Legumes
Product Features: Vegan, Vegetarian

Nutritional Information

Nutritional Information per 100 g
Energy/Calories1227 / 293 kJ / kcal
Fat2,4 g
  from Saturated fatty acids0,4 g
Carbohydrates41,3 g
  from Sugar2,7 g
Protein22 g
Fibre19 g
Salt0,02 g

Ingredients

  • Black beans [1]
  • Red Beans [1]
  • White Beans [1]
  • Red lentils [1]
  • Brown Lentils [1]
  • Green lentils [1]
  • Pinto Beans [1]
  1. from controlled organic farming

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