Regenbogenkreis Organic Chia Seeds

Chia seeds are oilseeds from the Salvia hispanica plant. The plant gives a lot of strength, stamina and vital nutrients.

• Rich in omega-3 fatty acids
• Contains protein
• High in fibre
• Contains calcium, magnesium and iron
• Origin: Mexico
• Raw food quality

Recommended use:

• Enjoy 2 tablespoons daily. The seeds can be eaten with fruit, cereals and salads, whole or ground. They can also be easily mixed into doughs for baking. To make a chia pudding gel, add twice the amount of water to the ratio of chia seeds and let swell for 10 minutes. Drink sufficient water when using the dry seeds.

Chia seed pudding or gel can be added to soft drinks or desserts and the seeds are also a great addition to soups or cereals. They also taste great in bread or puddings.